How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.

7 DAYS TO SLIM

Looking for a realistic deadline diet? Make these tiny tweaks from Shape-Up Shortcuts, a NEW amazing book from Jen Ator, C.S.C.S., Women’s Health magazine’s senior fitness editor, to lose weight fast. It shows you how to score a healthier, hotter body in half the time.
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SUNDAY: ELIMINATE PROCESSED FOODS

Make these tiny tweaks from Shape-Up Shortcuts, a NEW amazing book from Jen Ator, C.S.C.S., Women’s Health magazine’s senior fitness editor, to lose weight fast. Lose weight fast!

These avocado toasts make the perfect healthy (and delicious) meal:.

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THURSDAY: BANISH BLOAT.

Eating steadily throughout the day can prevent hunger– which makes you want to ravage anything in sight. Aim for three small meals (300 to 350 calories each) and two snacks (100 to 150 calories each).

 

A healthy, protein-rich breakfast will fill you up and head off unnecessary snacking. Give these awesome oatmeal recipes a try!

When they don’t have enough of it, cells retain water. Down 2 to 3 liters each day. Sip slowly and the water will hit your bloodstream rather than filter out through your kidneys, so you won’t have to pee every 5 seconds.

THE BIG DAY! BEFRIEND PROTEIN.

The food is off-limits if you can’t pronounce the ingredients. Or hit the produce aisle for foods with no label at all.

MONDAY: LAY OFF THE SAUCE
Not only are alcoholic drinks dehydrating and high in calories, they also make resisting nibbles difficult. (No shocker here: Studies prove women consume more calories after drinking.).

TUESDAY: GET A FIBER FIX.

Need to lose weight fast? Implement one simple tweak every day to feel lighter and firmer in just 7 days.

Down 2 to 3 liters each day.

Broccoli, onions, and peppers cause gassiness and bloating. Stick to water based produce like cucumbers, spinach, and asparagus. Potassium-rich fruits like oranges and bananas also purge retained water.

FRIDAY: FLUSH IT OUT.

It may be tempting to nix all carbs, but don’t forgo fiber, a proven source of long-lasting satiety. Sprinkle flaxseed onto yogurt or add a few teaspoons of sliced almonds to your salad.

WEDNESDAY: BURN, BABY, BURN.

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