12 Tip To Help You Lose Weight On The 12 Week Plan

Get off to the best possible start on the weight loss plan with these 12 diet and exercise tips.

1. Don’t skip breakfast

Skipping breakfast won’t help you lose weight. Because you feel hungry, you could miss out on essential nutrients and you may end up snacking more throughout the day.

2. Lose Weight 12 Week – Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre– three essential ingredients for successful weight loss. They also contain plenty of minerals and vitamins. Read up on getting your 7 A DAY.

4. Get more active

Being active is key to losing weight and keeping it off. As providing numerous health benefits, exercise can help burn off the excess calories you can’t cut through diet alone.

 

5. Drink plenty of water

People sometimes confuse thirst with hunger. When a glass of water is really what you need, you can end up consuming extra calories.
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6. Lose Weight 12 Week – Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as wholegrain bread, brown rice and pasta,
7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

8. Use a smaller plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

 

9. Don’t ban foods

Don’t ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There’s no reason you can’t enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don’t stock junk food

To avoid temptation, try to not stock junk food– such as chocolate, biscuits, crisps and sweet fizzy drinks– at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsweetened or unsalted popcorn, and fruit juice.

11. Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Lose Weight 12 Week – Plan your meals

It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre– three essential ingredients for successful weight loss. Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Don’t ban any foods from your weight loss plan, especially the ones you like.

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

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