Putting it simply, you lose weight by consuming less energy each day than you burn – simple mathematics. Some other factors are also involved in helping you lose weight, such as metabolism, hormones, your body type and lifestyle.
When people want to lose weight and to keep it off, most experts stress that physical activity is as important as dieting.
How to lose weight is one of the most commonly asked health queries typed in to an internet search engine.
Common reasons for wanting to lose weight-People lose weight for many different reasons:
Diets to lose weight.
There are literally thousands of different diet plans on the market which make amazing weight loss claims. Some of them are well thought out, effective and safe, while others are not. Most health care nutritionists, dietitians and professionals agree that a combination of a weight-reduction healthy diet with physical activity tends to have the best results, especially in the long term.
Appearance – they want to look fitter, more attractive, or healthier.
Overall health – they want to become healthier, live longer, and avoid developing diseases associated with obesity/overweight
Comfort – simply to be more comfortable in their bodies
For a specific condition or illness – obese people with sleep apnea who lose weight have less severe symptoms – sometimes the sleep apnea goes away completely. If they can bring their weight down to healthy levels, overweight or obese individuals with diabetes type 2 will usually have less severe symptoms. One study found that overweight/obese males with diabetes type 2 who lost weight reported enhanced libidos.
Fitness – to become fitter, to have more energy and stamina
Fashion – to be able to wear a greater variety of clothing. To be able to fit into their existing clothes.
Sports competitions – a boxer, for example, may wish to lose weight so that he can remain within his weight category
Employment – fashion models who are overweight have much less work than thin ones. An obese firefighter may find it harder to run up stairs, climb up ropes, and generally do emergency fire work effectively.
Confidence and body image – some people lose weight so that they can become less self-conscious about their bodies
Fertility – obese women who are finding it hard to get pregnant sometimes are more likely to do so if they lose weight
Preparing for a special event – many people prefer to be thinner for an expected event, such as a wedding, or a vacation in the tropics where they are going to show lots of bare skin.
Negative Energy Balance
In order to lose weight you need to be exerting more energy than you are consuming, this is called a negative energy balance. If you are in a state of negative energy balance, your body will seek out stores of energy, such as fat or muscle to make up for the shortfall – it will start using up your excess weight In extreme cases, however, when the individual has little fat, more muscle and lean tissue will be used up.
Sports and weight
Some sportswomen and sportsmen will try to lose weight even though doctors would say their bodyweight is ideal. In some cases it might be to get better speeds, or as mentioned above, to be within a weight classification for a competition.
Losing too much weight
, if you become underweight there are also certain health risks.. Your chances of developing infections might increase, there is a risk of osteoporosis, reduced muscle mass and strength, and problems regulating your body temperature. If your weight goes down a lot, there may even be a higher risk of death.
Related reading: “What are the 8 most popular diets today?”
Proponents of many diets say they are extremely effective and require no effort at all. Unless they have been proven to be so in scientific studies, it is not possible to know how really effective they are.
Restricting calories to lose weight
The number of calories per day you should consume in order to lose weight depends on several factors, including your sex, how much you want to lose, how quickly you want to lose it, age, etc. Below are some estimated figures on how many calories the average person in the USA, Canada and Western Europe should consume in order to maintain their weight (neither put on nor lose weight). If you would like to know your own figure, take a look at our article how many calories should I eat a day?
Daily recommended calorie consumption for males:
You need to make sure your carbohydrate, protein and fat ratio is right for good health. Recommendations vary, from 20 to 60% carbohydrate intake for losing weight.
Putting it simply, you lose weight by consuming less energy each day than you burn – simple mathematics. For a specific condition or illness – obese people with sleep apnea who lose weight have less severe symptoms – sometimes the sleep apnea goes away completely. The number of calories per day you should consume in order to lose weight depends on several factors, including your sex, how much you want to lose, how quickly you want to lose it, age, etc. Below are some estimated figures on how many calories the average person in the USA, Canada and Western Europe should consume in order to maintain their weight (neither put on nor lose weight). If you want to lose weight, you would have to consume a little bit less than the amounts listed above.
Age 19 to 30.
Sedentary – 1,800 to 2,000.
Moderately active – 2,000 to 2,200.
Active – 2,400.
Sedentary – 1,800.
Moderately active – 2,000.
Active – 2,200.
Sedentary – 1,600.
Moderately active – 1,800.
Active – 2000 to 2,200.
If you want to lose weight, you would have to consume a little bit less than the amounts listed above. The less you consume, the faster you lose.
Sedentary – 2400-2600
Moderately active – 2600-2800
Active – 3000
Sedentary – 2200-2400
Moderately active – 2400-2600
Active – 2800-3000
Sedentary – 2000-2200.
Moderately active – 2200-2400.
Active – 2400-2800.
Daily recommended calorie consumption for females:.
In some regimes, dieters are on 1,200 calories per day if they are female and 1,500 if they are male. Do not try to do this yourself without the supervision of a trained expert.