After that, I want you to go eat the biggest meal of your life until you feel like exploding. Shortly after you’ve eaten, and you still feel full and bloated, go grocery shopping.
Is it that you eat TOO much, or is simply the food TYPES that you choose that are causing your weight to be above average? If you have the problem with the types of foods you eat, you should focus more on the tips in STEP 1. Conclusion
I hope that the article helped and wasn’t a complete waste of your time. I hope you do know that the easiest way to being skinny and fit is by doing exercise and eating healthy.
Things You Will Need in Order to Succeed
Lightweight snacks such as pumpkin seeds, almonds, pistachios, etc
The first step is to get rid of all those snacks that make it simply impossible for you to keep your dieting promises. In order to get rid of those temptations, DO NOT GO GROCERY SHOPPING UNTIL YOU ARE NEARLY ALL OUT OF SNACKS.
Step 2 Change Your Eating Style
I know this might sound silly to you at first, but there’s a handful of tricks out there that can help you lose weight without even really trying. If you’re a fast eater, this is probably why it take two sandwhiches to get you full instead of one.
Anyway, I want you to get a pen and some paper and jot down what you’ve eaten yesterday. If you can’t remember, list everything you’ve eaten today instead.
Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can’t get? Even those of you who can’t resist leaving a single morsel left on your plates will be forced into a skinnier, healthier shape.
Once you’re home, I want you to eat your main meal of the day like usual, BUT every time you feel like eating a snack, I want you to substitute it with something from the stuff that you just bought (like nuts, seeds, etc.).
Another thing you can try is setting a time limit for yourself, like telling yourself what I don’t finish eating in 12 minutes I can’t eat until it’s dinner time or until my favorite TV show comes on. Try delaying your hunger if you find yourself not hungry but simply wanting to eat for the taste.
Knowing what you eat and how much of it determines what kind of eating problem you have and how you should deal with it. Try not eating a variety of foods in small portions one after another.
Try not eating a variety of foods in small portions one after another. (Ex: eating a handful of chips at 3:40, then a handful of popcorn at 3:50, then have half of a chocolate bar etc.
Remember, there’s a difference between being hungry and simply eating out of desire or just for the taste.
You can always try chewing on a stick of gum whenever you feel the need to eat something.
I have not personally tried it, but they say it supposedly makes you lose about 10-15lbs. I HAVE NOT TRIED IT NOR DO I KNOW A PERSON WHO HAS, so if you do choose to try it, do so at your own risk!
Brushing your teeth also helps to calm down your stomach. Brushing your teeth is like telling your body that eating time is over.
Try getting a little exercise into your day by shopping for your clothes and such in the mall instead of going to the plazas. Going to the mall will automatically make you walk around a bit and check out this store and that store, etc
. You can always follow the banana diet and eat bananas every time you get hungry.;-RRB-.
Don’t forget to let yourself enjoy eating sometimes. Once in a while as long as you keep your diet balanced most of the time, it’s okay to have that 500 calorie slice of pizza.
Try writing down what you need from the grocery store and only buying what you wrote down.
Try changing your diet if you’ve got enough willpower. Look up some Mediterranean or greek recipes filled with carbohydrates and vegetables.
If you plan on eating a lot of nuts, I suggest you soak them.
Even though i don’t recommend it, drink a cup of water (not cold) and then start eating. Another thing you can try is setting a time limit for yourself, like telling yourself what I don’t finish eating in 12 minutes I can’t eat until it’s dinner time or until my favorite TV show comes on. Try delaying your hunger if you find yourself not hungry but simply wanting to eat for the taste.
Step 3 Know What & How Much You Eat
Knowing what you eat and how much of it determines what kind of eating problem you have and how you should deal with it. For some it’s the TYPE of food they eat that causes them to get fat (fast food, lots of meat).
I want you to go pick out a bunch of things like pumpkin seeds, sunflower almonds, pistachios and seeds, etc. After you do that, go look for some other snacks that take a long time to eat but have very few calories. Once you’re home, I want you to eat your main meal of the day like usual, BUT every time you feel like eating a snack, I want you to substitute it with something from the stuff that you just bought (like nuts, seeds, etc.).
Controlling your pantry is probably the most important step in this process, because even if you do get hungry and can’t resist the craving you have for some chocolate cake or cookies, not having them in the house will automatically make you eat something else instead.