The Best Weight Loss Programs for Females Over 50

Weight Loss Programs, While hormones play a role in weight gain for women over 50, so does lifestyle. Consult your doctor before making changes to your diet.

Weight-Loss Programs With More Protein

Getting a little more protein in your diet may be the way to go when you’re trying to lose weight, according to a 2011 study published in The Journals of Gerontology. Examples of weight-loss programs that are higher in protein include Weight Watchers, with 26 percent of calories from protein; the Atkins Diet, with 29 percent of calories from protein; and the South Beach Diet, with 30 percent of calories from protein.

                                           Weight-Loss Programs That Emphasize Fruits and Vegetables

 

You may do better on a weight-loss program that emphasizes fruits and vegetables if you’re not a fan of meat. A 2012 study published in The Journal of the Academy of Nutrition and Dietetics found women over 50 were more successful at keeping the weight off when they followed diets that increased their intake of vegetables and fruits and ate less meat and cheese. Good weight-loss programs with an emphasis on fruits and vegetables that might help women over 50 lose weight include the DASH diet, the Mediterranean diet and the Mayo Clinic diet.

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Weight Loss Program

Weight Loss Programs, Heart-Healthy Diets for Females Over 50

In addition to weight, women over 50 are also at a greater risk of developing chronic illnesses– including high blood diabetes, heart and pressure disease– due to the changes in hormone levels. Weight loss programs that focus on health issues may also work on helping you lose those unwanted plans. Diet programs that focus on heart-health include the Ornish Diet and the TLC Diet; programs that focus on blood sugar control include the carbohydrate-counting diet and using the Glycemic Index to help make dietary choices.

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Getting Your Groove on

 

A 2012 study published in The Journal of the Academy of Nutrition and Dietetics found women over 50 were more successful at keeping the weight off when they followed diets that increased their intake of vegetables and fruits and ate less meat and cheese. Good weight loss programs with an emphasis on fruits and vegetables that might help women over 50 lose weight include the DASH diet, the Mediterranean diet and the Mayo Clinic diet.

When you’re trying to lose weight, diet is one piece of the puzzle; the other is exercise. According to the National Weight Control Registry, 94 percent of the people who have lost weight and kept it off engage in some sort of regular physical activity.

Diet programs that focus on heart-health include the Ornish Diet and the TLC Diet; programs that focus on blood sugar control include the carbohydrate-counting diet and using the Glycemic Index to help make dietary choices.

Examples of weight-loss programs that are higher in protein include Weight Watchers, with 26 percent of calories from protein; the Atkins Diet, with 29 percent of calories from protein; and the South Beach Diet, with 30 percent of calories from protein.

>>> Read more >>

 


 

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